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Walk into any pharmacy or health food store, and you will be bombarded by beautiful bottles promising “Dreamy Sleep,” “Stress Relief,” and “Nighttime Calm.” The marketing is great. The safety regulations? Not so much. Unlike prescription medications, the supplement industry is largely self-regulated. As a doctor, I see the fallout...
Walk down the aisle of any pharmacy, and you will see an explosion of “Sleep Gummies,” “Nighttime Blends,” and “Deep Sleep” capsules. It is a billion-dollar industry built on a simple promise: Take this, and you will sleep. But as an internal medicine resident, I see the other side of...
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